The Ab Coaster® is a revolutionary exercise device that is taking
abdominal training in a whole new direction. Unlike traditional
crunches, which work your abs from the “top down,” the Ab Coaster
works your abs from the “bottom up,” while limiting stress to your
neck , back and shoulders.
The Ab Coaster works your abs from the “bottom up,” while limiting stress to your neck, back and shoulders.
Gymnasts and bodybuilders have known this secret for years:
to get a strong, lean core necessary for competition, they work
their abs from the bottom up.
This secret is available though The AbCoaster® since it
works from the bottom up to work your abs in a steady
Professional Gymnasts exercise their abs from the bottom up
The Hanging Leg Raise is a “bottom up” exercise that is highly effective
for developing great abs. But it is a very difficult exercise to perform.
The exercise requires not only tremendous upper body strength, but it
also requires you to perform a lower abdominal contraction while lifting
the entire weight of your lower body.
Hanging Leg Raise: The Ab Coaster makes this difficult exercise possible for anyone
Consult your physician before beginning this or any exercise or diet program, especially if you have concerns about your physical and fitness levels and overall
suitability for using the Ab Coaster®. This is especially important if you are over the age of 35, have never exercised before, pregnant or suffer from any illness.